A note from JR-
For just under 8 weeks you will focus on moving your body, nourishing and fueling with foods that
make you feel great, hydrating adequately, taking time to prioritize rest and recovery and practicing
gratitude. I get that we are all different so this isn’t a one size fits all reset–you get to choose what
is right for you. I’ve included some ideas for you, but feel free to adapt and modify. I’ve put a * by
my recommendations. Perfection is not required here, do your best but don’t stress if you miss a day
or have an off week. Use the worksheets provided to set your intentions and goals and track your
progress. And remember…55 days can change everything!
Back to School, back to it and a big update….
I hope you’ve had a great summer! I’ve been busy traveling with my family and having fun but by summer’s end I always crave the routine of the school year. With that in mind, I’ve got a couple big announcements to share with you! For the last several years, I’ve been busy heading up content…
Let’s celebrate…
The year is coming to a close and I love taking a moment to reflect. This year was challenging in ways I didn’t expect, but also surprisingly joyful. I got to celebrate my 20th Anniversary with my husband in Italy, take my daughter to Paris, and watch my son play water polo at the…
Fall Update
Hi there! Happy September ! I always love this month! Summer is ending, kids are back at school, and fall routines start to take shape. I spent the summer cheering on my kids at Dance Nationals, Water Polo Junior Olympics, and visiting with friends and family in Hawaii. I hope your summer was fun too!…
BETTER WITH JR 